3D Yoga Anatomy Lite 3.1

Body Culture ❘ Freeware ❘
iOS
out of 44 votes

3D Yoga Anatomy serves as a valuable resource for both yoga students and instructors, delving into the intricate details of yoga poses beyond their superficial appearance by highlighting the underlying dynamics that animate these postures.

Includes 40 essential poses with variations
Offers a comprehensive 360º view of all poses
Provides precise instructions for entering and intensifying poses
Features detailed illustrations of muscle actions
Enables a "Full 3D" function for immersive viewing of all 40 poses; available via in-app purchase

Notably, the free version offers limited access to the content, which can be fully unlocked with the purchase of the premium version.

Within the app, users will find insightful discussions on various fundamental concepts such as “Foundation,” “Duration of Asanas,” “Flexibility versus Range of Motion,” “Synergy,” and essential tips on “Safety” among others. Additionally, a dedicated section is dedicated to exploring deep muscles like the Iliopsoas and Rhomboids.

Overview

3D Yoga Anatomy Lite is a Freeware software in the category Home & Hobby developed by Body Culture.

The latest version of 3D Yoga Anatomy Lite is 3.1, released on 02/21/2024. It was initially added to our database on 02/21/2024.

3D Yoga Anatomy Lite runs on the following operating systems: iOS.

Users of 3D Yoga Anatomy Lite gave it a rating of 2 out of 5 stars.

Pros

Interactive 3D models of human anatomy that enhance understanding of yoga poses.
User-friendly interface that makes navigation easy for all skill levels.
Allows users to visualize muscle groups used in various yoga positions.
Includes detailed information about individual poses, benefits, and modifications.
Good for both beginners and experienced yoga practitioners looking to deepen their knowledge.

Cons

Limited features compared to the full version, which may restrict advanced users.
Some users may find the app lacks in-depth instructional content for practice guidance.
The lite version may have advertisements or promotional content disrupting the user experience.
Certain anatomical details may be generalized and not as precise as in more comprehensive anatomy resources.

Screenshots (Click to view larger)

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